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Point

MAT CLASS. BODY WEIGHT. CORE. GLUTES. STRENGTH. LENGTH.

Tap to ExpandMini Trampoline + Athletic Conditioning + Strength

Rise

MINI TRAMPOLINE. ATHLETIC CONDITIONING. STRENGTH.

Tap to ExpandMat Class + Yoga + Stretch + Lengthen + Relax + Recover

The
Flow

MAT CLASS. YOGA. STRETCH. LENGTHEN. RELAX. RECOVER.

Tap to ExpandGroup Class + Cardio + Weights + Conditioning + Community

The
Practice

GROUP CLASS. CARDIO. WEIGHTS. CONDITIONING. COMMUNITY.

Tap to ExpandMini Trampoline + Full Body Workout + Cardio

Elevate

MINI TRAMPOLINE. FULL BODY WORKOUT. CARDIO.

Tap to ExpandSuspension Trainer + Air Bikes + Body Weight + Conditioning + Cardio

Hang
Tight

SUSPENSION TRAINER. AIR BIKES. BODY WEIGHT. CONDITIONING. CARDIO.

Tap to ExpandMat Class + Foam Rolling + Stretch + Lengthen + Relax + Recover

Release

MAT CLASS. FOAM ROLLING. STRETCH. LENGTHEN. RELAX. RECOVER.

Tap to ExpandMeditation + Self-Care + Awareness

Practice
Ritual

MEDITATION. SELF-CARE. AWARENESS.


WEEKLY SCHEDULE

Download Schedule

WE OFFER
CHILDCARE

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Monday + Wednesday + Friday

From 9:30am to 10:30am on Monday, Wednesday and Friday we will preciously mind your child while you are in your class.

Book 24 hrs in advance

You can bring your child with you when you visit The Practice Studios, but please ensure you have booked 24 hrs in advance of your planned visit.

Suite 102 - 1500 Howe Street
Vancouver, BC v6z2n1